Coping in the Time of COVID
Experiencing pandemic stress? Social isolation? Depression? Take heart with these live virtual presentations from two health professionals and a wellness advocate on how to maintain mental health in chaotic times. Registration opens on January 18th..
COPING STRATEGIES FOR STRESSFUL TIMES
Wednesday, Feburary 3, 6:30 pm
Wednesday, February 10, 6:30 pm
Laughter Wellness is an innovative and versatile discipline within the health and wellness field. As a combination of physical and mental action oriented activities, Laughter Wellness is a powerful tool to:
• Reduce stress
• Promote group cohesion and trust
• Cultivate a positive “on the job” attitude
• Increase energy
• Lower blood pressure and heart rate
• Provide a superior cardiovascular workout.
• Build positive social connections
Trevor has over 15 years of experience as a Therapeutic Recreation specialist and Mental Health Practitioner. He holds certifications as a Certified Laughter Leader (CLL), Certified Laughter Yoga Leader (CLYL, and two master’s degrees, one in Counseling Psychology and the other in Therapeutic Recreation.
ESSENTIAL OILS AND WELLNESS
Wednesday, February 17, 6:30 pm
Chris is a Wellness Adovcate with doTERRA, a company that specializes in therapeutic grade natural oils that support emotional and physical wellness.